View Workout (chris mateer)
(Untitled)
October 28, 2008 (Morning)
Exercise Type: Run
Comments:
25 minute tempo warm-up, 12x400m, 2+ mile cool-down
Soooo windy. Half of them into the wind, half with it. Hitting like 75-78 or 71-73. Plenty of rest, but still tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 2120's |