View Workout (chris mateer)
(Untitled)
November 1, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile shakeout at 6:30
3 mile warm-up
8k in 26:36
3 mile warm down
A bit a dissapointing of a race. 20 seconds slower than last time and ended my season being only 10th on the team. Think my training definitely could have been smarter. Better luck next year...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | asics 2120's |