View Workout (Nicholas Regan)
Hereford Course Run
November 4, 2008 (Morning)
Exercise Type: Run
Weather: in between
Comments:
Tiring course run at Hereford, got a good look at what I'll be dealing with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | brooks adrenaline gts 8 (new ones) |