View Workout (Micah Aldrich)
Morning Run
January 27, 2011 (Morning)
Exercise Type: Run
Weather: 24
Comments:
I laid in bed for 10 minutes deciding if I was actually going to run this morning. Then I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:40 | 6:54 / Mile | Saucony Kinvara II |