View Workout (ralph walker)
track
January 27, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 57:00 | |||
| 1200.0 Meters | 8:00 | 10:43 / Mile | Warmup | |
| 2.76 Miles | 20:00 | 7:14 / Mile | Speed | |
| 1100.0 Meters | 5:00 | 7:18 / Mile | Recovery | |
| 1100.0 Meters | 5:00 | 7:18 / Mile | Speed | |
| 1050.0 Meters | 5:00 | 7:39 / Mile | Speed | |
| 1025.0 Meters | 5:00 | 7:51 / Mile | Speed | |
| 600.0 Meters | 9:00 | 24:08 / Mile | Cooldown |