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  track
  January 25, 2011 (Morning)
  Exercise Type: Run
  
    | Distance | Duration | Pace | Interval Type | Shoes | 
  
    | 3.77 Miles | 34:00 | 
  
  | 1.0 Miles | 10:00 | 10:00 / Mile | Warmup |  | 
      
  | 2.3 Miles | 21:00 | 9:07 / Mile |  |  | 
      
  | 750.0 Meters | 3:00 | 6:26 / Mile | Speed |  |