View Workout (ralph walker)
Return to Log
track
January 25, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.77 Miles
|
34:00
|
1.0 Miles |
10:00 |
10:00 / Mile |
Warmup
|
|
2.3 Miles |
21:00 |
9:07 / Mile |
|
|
750.0 Meters |
3:00 |
6:26 / Mile |
Speed
|
|