View Workout (Stephen Rossettie)
fast races, good workout
January 22, 2011 (Morning)
Exercise Type: Run
Comments:
Did the thousand then the 6 and then the 4x4. Felt pretty good and hit close to what I was aiming for
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.34 Miles | 23:07 | |||
| 1.3 Miles | 10:18 | 7:55 / Mile | Warmup | 10 1/5 adidas neon |
| 1000.0 Meters | 2:45 | 4:25 / Mile | Race | red saucony spikes m10 |
| 0.8 Miles | 5:30 | 6:52 / Mile | Recovery | 10 1/5 adidas neon |
| 600.0 Meters | 3:34 | 9:33 / Mile | Race | red saucony spikes m10 |
| 0.25 Miles | 1:00 | 4:00 / Mile | Race | red saucony spikes m10 |