View Workout (Roni Teich)
hereford course jog
November 4, 2008 (Night)
Exercise Type: Run
Weather: nice, cloudy
Comments:
nice run, just went over the course to prep for saturday, felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:18 | 8:13 / Mile | brooks adrenaline gts 8 (narrow) |