View Workout (Stephen Rossettie)
hard workout
January 25, 2011 (Morning)
Exercise Type: Run
Comments:
We did a warm up then 4 200s and 4 800s and 4 200s again. Felt good and I could actually keep up on the 2s. I think the meet helped my sprinting a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 30:32 | |||
| 1.3 Miles | 9:48 | 7:32 / Mile | Warmup | 10 1/5 adidas neon |
| 0.5 Miles | 2:30 | 5:00 / Mile | 10 1/5 adidas neon | |
| 0.13 Miles | 0:32 | 4:06 / Mile | 10 1/5 adidas neon | |
| 0.5 Miles | 2:28 | 4:56 / Mile | 10 1/5 adidas neon | |
| 0.13 Miles | 0:31 | 3:58 / Mile | 10 1/5 adidas neon | |
| 0.13 Miles | 0:31 | 3:58 / Mile | 10 1/5 adidas neon | |
| 0.13 Miles | 0:31 | 3:58 / Mile | 10 1/5 adidas neon | |
| 0.13 Miles | 0:31 | 3:58 / Mile | 10 1/5 adidas neon | |
| 0.13 Miles | 0:32 | 4:06 / Mile | 10 1/5 adidas neon | |
| 0.5 Miles | 2:32 | 5:04 / Mile | 10 1/5 adidas neon | |
| 1.3 Miles | 10:06 | 7:46 / Mile | Cooldown | 10 1/5 adidas neon |