View Workout (Robert Carpenter)
long run on fields
November 2, 2008 (Night)
Exercise Type: Run
Comments:
run on fields, laps around soccer fields and field hockey fields because it was really dark out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:40:00 | 7:24 / Mile | 3000 4 |