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Moco Indoor Championship

January 24, 2011 (Afternoon)

Exercise Type: Run

Weather: alright

Distance Duration Pace Interval Type Shoes
6.74 Miles 6:31
2.5 Miles Warmup Defayance 3 x 3
800.0 Meters 2:02 4:05 / Mile Race New Nike Milers
1600.0 Meters 4:29 4:30 / Mile Race New Nike Milers
400.0 Meters Race New Nike Milers
2.5 Miles Cooldown Defayance 3 x 3

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