View Workout (Robert Ontko)
Election Day Rehab
November 4, 2008 (Morning)
Exercise Type: Other
Weather: Cardio Room & Training Room
Comments:
10 min stationary bike, 2*15 P Ball Squats, 3*Lat Band Walk, 3*Forward Lunge, 2*10ea 4-way kick, lift, 10 min ice.
Had to make sure I did not set off the fun-o-meter in the training room because rehab is awesome.
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