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Pumping Iron for the Maverick

November 4, 2008 (Morning)

Exercise Type: Weights

Weather: Weight Room

Comments:
Bench Press: 3*10*65#, Pullups/Bench dips/Lat shoulder raises: 2*max/max/10*10#, Platform Pushups/bench dips/DB curls: 2*10ea/max/10*15#

After talking to Petro icing his butt in the training room, and before icing my hip.

Can't allow my arms to be flabby like a certain politician's policies.