View Workout (Calvin Baker)
track
January 25, 2011 (Morning)
Exercise Type: Run
Comments:
1st on in long time
6 x 800
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 37:40 | |||||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |||
| 0.5 Miles | 3:16 | 6:32 / Mile | ||||
| 0.5 Miles | 3:18 | 6:36 / Mile | 135 | 152 | ||
| 0.5 Miles | 3:17 | 6:33 / Mile | 135 | 152 | ||
| 0.5 Miles | 3:18 | 6:36 / Mile | 133 | 150 | ||
| 0.5 Miles | 3:15 | 6:30 / Mile | 132 | 150 | ||
| 0.5 Miles | 3:16 | 6:32 / Mile | ||||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |