View Workout (Adam Snow)
Repeat 500m
January 27, 2011 (Night)
Exercise Type: Run
Weather: inside at the FH
Comments:
w/ CM
3k warm up, 2 X 500m/2'/3' between sets
1k cool down with planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 45:00 | 4:44 / Kilometer | Interval |