View Workout (Evan Land)
6x200
January 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
just 6 200s today at race pace with full rest. i felt a little weird with my cold and everything but i still hit my times. hoping i'll be healthy for saturday. splits were (28.1-27.9-28.4-27.9-28.1-27.5)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 1.0 Miles | Recovery | |||
| 1.5 Miles | Cooldown |