View Workout (Jimmy Becker)
15th/James around BearTrail and 4 Laps around Park
January 27, 2011 (Night)
Exercise Type: Run
Weather: Beautiful. Hour before Sunset. High 60s
Comments:
BearTrail portion felt really good. Legs felt solid the whole way. Never hard. Never pushed it. I'll be ready to race a 5k in a week or two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 31:10 | |||
| 3.37 Miles | 25:31 | 7:34 / Mile | Easy | Asics Gel GT-2150 |
| 0.25 Miles | 1:24 | 5:36 / Mile | Speed | Asics Gel GT-2150 |
| 0.25 Miles | 1:28 | 5:52 / Mile | Speed | Asics Gel GT-2150 |
| 0.25 Miles | 1:24 | 5:36 / Mile | Speed | Asics Gel GT-2150 |
| 0.25 Miles | 1:23 | 5:32 / Mile | Speed | Asics Gel GT-2150 |