View Workout (Vince Lawton)
Franklin &Marshall
January 21, 2011 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Sprint Medley anchor and 4x800 3rd leg about 20 minutes later. In each one was by myself, just ran to make sure we didnt lose a spot, need a PR for the mile tomorrow. We destroyed basically the whole meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 4:44 | |||
| 2700.0 Meters | Warmup | Asics GT-2150 | ||
| 0.5 Miles | 2:19 | 4:38 / Mile | Cruise | Nike Victory XC |
| 400.0 Meters | Recovery | Asics GT-2150 | ||
| 0.5 Miles | 2:25 | 4:50 / Mile | Cruise | Asics GT-2150 |
| 1000.0 Meters | Cooldown | Asics GT-2150 |