View Workout (Vince Lawton)
Recovery Day
January 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold As Shit
Comments:
Really lethargic and tight for the majority of the run, last 1.5 miles opened my stride, felt alright. Not great, but better than the previous pace. Did some squats and strength training again, felt goood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:31 | 7:37 / Mile | Fartlek | Asics GT-2150 |