View Workout (Vince Lawton)
Rough
January 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Legs reallltyyyyyy sore for some reason today, maybe because of the strength training last night? Idk but luckily we got sent on an hour run, felt like shit the wholeeeeeeee time. My legs felt loose but just really really tired and sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.32 Miles | 46:47 | |||
| 1.1 Miles | 7:44 | 7:01 / Mile | Warmup | Asics GT-2150 |
| 5.04 Miles | 38:13 | 7:34 / Mile | Training | Asics GT-2150 |
| 0.18 Miles | 0:50 | 4:37 / Mile | Interval | Asics GT-2150 |