View Workout (Derek Poirier)
nordic ski with Emmett
January 27, 2011 (Morning)
Exercise Type: Other
Weather: sunny, 25
Comments:
1st-Pink loop, 5k
2nd, night loop-supposed to be a 3k but seems less.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.39 Miles | 59:08 | |||||
| 3.08 Miles | 40:57 | 13:17 / Mile | 138 | Hills | ||
| 1.31 Miles | 18:11 | 13:52 / Mile | 143 | Hills |