View Workout (Micah Aldrich)
Fartlek
January 27, 2011 (Afternoon)
Exercise Type: Run
Weather: 32
Comments:
We just did a light fartlek today. We did 6 x 3 on 2 off, and averaged right at 6 minute pace for the whole thing. It was pretty smooth just to get in a little something up tempo so we don't have 3 easy days in a row leading up to the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:29 | 6:24 / Mile | Adizero Adios Ekiden |