View Workout (Robert Ontko)
The Resistance
January 27, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 2
Resting HR: 48. Sleep: 7.5 hr.
Saw Thea and The Kid come into the cardio room, listened to Muse, didn't feel like my legs were as fresh this week, ended up being a comparable workout though, HR profile: 1/2: 148, 3/4: 158, 7/8: 161, before the cooldown: 164, stretch, 16 Bear, butt exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:05:00 | 6:42 / Mile |