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6 easy

January 27, 2011 (Morning)

Exercise Type: Run

Comments:
south first. took it pretty easy except for the half mile i was trying to catch the carload of cocksuckers who threw their fast food leftovers at me as they drove by. a second after realizing what had just happened, i was charging after them in a blind fury at something pretty close to 5k race pace. and while my body was being propelled by rage and adrenaline, my eyes were systematically scanning my surroundings for a suitable projectile to exact my revenge with.

fortunately, they made it through the stop light before i could do something brash, like hurl the fist-sized rock i'd picked up at one of their greasy, jeering faces.

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:00 7:20 / Mile Easy mushas 2c