
January 27, 2011 (Morning)
Exercise Type: Run
Comments:
south first. took it pretty easy except for the half mile i was trying to catch the carload of cocksuckers who threw their fast food leftovers at me as they drove by. a second after realizing what had just happened, i was charging after them in a blind fury at something pretty close to 5k race pace. and while my body was being propelled by rage and adrenaline, my eyes were systematically scanning my surroundings for a suitable projectile to exact my revenge with.
fortunately, they made it through the stop light before i could do something brash, like hurl the fist-sized rock i'd picked up at one of their greasy, jeering faces.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 44:00 | 7:20 / Mile | Easy | mushas 2c |