View Workout (craig spriegel)
(Untitled)
November 4, 2008 (Night)
Exercise Type: Run
Weather: 65 dark
Comments:
ran around the block with sailor (Theresas dog-lazy dog) and then with guiness for another lap. After the dog another couple miles to top it off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 34:53 | 8:41 / Mile |