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steeple

January 27, 2011 (Afternoon)

Exercise Type: Run

Weather: indoors

Comments:
3:30p; steeple warmup then 3*27" trail&lead, 3*30" trail&lead, 3*24" jogging trail&lead, 3*27" jogging trail&lead. jogging drills felt really good.

then stretch, 40-30pushups, 7*abs*50, 2*hips*10

Distance Duration Pace Interval Type Shoes
Training  

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