View Workout (Heather Wallace)
Long Run at Erie Canal
November 1, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
65 min run with 35 min tempo
mile paces were inconsistent, but it was sort of my first real tempo in a while. I feel like its hard to pace myself when I'm running alone. It is such a great surface to run on at the canal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Ascics- dark blue |