View Workout (Heather Wallace)
24 ARD
November 2, 2008 (Morning)
Exercise Type: Run
Weather: chilly in morning
Comments:
Ramblewood Route- easy run with no pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Ascics- dark blue |