View Workout (Robert Carpenter)
(Untitled)
November 4, 2008 (Afternoon)
Exercise Type: Run
Comments:
8 pickups on the course. alternating 3 and 2 minutes with 90 sec rest. good workout, but legs still felt pretty tired from the race on saturday. considering that i thought it was a pretty good go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:02:00 | 6:31 / Mile | 3000 4 |