View Workout (Dave Carter)
light
January 28, 2011 (Morning)
Exercise Type: Run
Weather: 25 windy
Comments:
mileage is sucking, but I can't really do much with CMU tomorrow. I have to get back on track next week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | 3Summon 2 |