View Workout (john henderson)
run/walk
January 28, 2011 (Morning)
Exercise Type: Run
Weather: sunny and 60
Comments:
ran 1 mile then walked 1 min....left calf started to hurt and ball up around the 5 mile mark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:00 | 9:40 / Mile | Steady State |