View Workout (Robert Ontko)
The Call of Nature Returns
January 28, 2011 (Morning)
Exercise Type: Run
Weather: Snow
Comments:
Veale, Cedar, Overlook, E Overlook, Goodnor, Washington, E Overlook, Overlook, Carlton + Fribley to Veale
Resting HR: 52. Sleep: 7.5 hr.
By myself, saw Tim walking down as I crossed the bridge, roads not completely clear, ran into Carter on Overlook, we jogged together to Carlton Commons because I had to make a pit stop, it was closed, so I walked down the Elephant Stairs to Fribley and did the deed, then jogged back to Veale, stretch, 32 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 46:08 | 7:19 / Mile | Easy | Adrenaline X-3 |