January 27, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
went around the pleischingersee on the way out and back. felt tired on the way back.. longest run in a looonge time, which is pretty sad. ran even splits still. great run though
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:06:00 | 7:19 / Mile | nke ast |