View Workout (Len Epstein)
Easy Run
November 4, 2008 (Morning)
Exercise Type: Run
Weather: 54 °F / 12 °C Clear
Comments:
Nice easy run on the Lifestyles loop I went down Tulare to Akers to Noble to county center to home. It was a little cooler for me than last week (about 25 degrees) and a lot of traffic but it couldn't be avoided. I worked a double shift yesterday and it wasn't by choice. We had a major riot at work and we stayed on third watch to clean up our mess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 36:17 | 10:04 / Mile | Pegasus 2007 |