View Workout (Brian Leung)
warmup
November 4, 2008 (Afternoon)
Exercise Type: Run
Weather: perfect weather
Comments:
Did the normal two mile warmup before doing a tempo run. Went straight over to the XC course and then did the short loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:00 | 6:59 / Mile | Asics Kayano |