View Workout (Brian Leung)
cooldown
November 4, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
Cooled down by myself to go an extra mile. Did two miles on the course, then ran back to the track followed by two more laps on the track. It was really dark by the time I finished. Stretched out then watched the guys do a 5k time trial.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics Kayano |