January 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
1st day back after taking 2 off, felt pretty good. Would have liked to not be pn slush the whole time, but hey I didnt fall, Ill take it. Just 4 loops in my neighborhood, only place that was even remotely close to plowed, alotttt of sliding and slipping, legs felt good though. Fuirst time Ive said that in awhile. Feels good to run again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.45 Miles | 34:45 | 7:48 / Mile | Easy | Asics GT-2150 |