View Workout (Derek Poirier)
easy 7
January 28, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
feeling really good now, no knee tightness and everyone rolls pretty smoothly. Try to get 12 on Sunday, after playing hockey the night before..
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.02 Miles | 56:40 | 8:04 / Mile | 142 | Easy | Miz Nirvana 6 |