View Workout (Julia Heller)
(Untitled)
January 28, 2011 (Morning)
Exercise Type: Run
Comments:
Dear diary,
Today I saw a boy.
He said speak now.
Then I did a workout.
Twelve 200s and one 300.
The 200s were good, 300...not so much.
Til tomorrow,
Jules
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 20:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 300.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |