View Workout (Len Epstein)
Easy Run in the morning
November 5, 2008 (Morning)
Exercise Type: Run
Weather: 39.0 °F / 3.9 °C Clear
Comments:
Very nice morning run. Pretty much the same as yesterday with some minor adjustments on the course. No traffic and no waiting at crosswalks. The only encounter I had was a big dog who didn't like me running on his property. We talked about the matter briefly and went on our separate ways.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.8 Miles | 40:37 | 10:41 / Mile | 131 | Pegasus 2007 |