View Workout (Chris Church)
(Untitled)
January 29, 2011 (Morning)
Exercise Type: Run
Comments:
after 5 min warmup, 1 mile jog, 8:30,8:00,7:30,7:00 quarter miles, 1 mile jog, 5 min cool down, so 7:45? mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Brooks10Green |