View Workout (Miri mondeja)
easy run on bayshore
November 5, 2008 (Morning)
Exercise Type: Run
Comments:
1-9:31
2-8:57
3-9:01
4-8:33
5-8:41
6-8:28
7-8:30
8-8:08
8-8:41
439.8-12:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.08 Miles | 1:19:38 | 8:46 / Mile |