View Workout (Dagmawi Abebe)
3xmile workout flower hill
January 29, 2011 (Afternoon)
Exercise Type: Run
Weather: cold 30 degrees
Comments:
3xmile at flower hill. 5:48 5:43 5:47. felt ok. 3min break. icy so it was a little slow . whatever. good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:18 | |||
| 0.7 Miles | 6:30 | 9:17 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 1.0 Miles | 5:48 | 5:48 / Mile | Interval | Brooks Adrenaline 10 Red |
| 1.0 Miles | 5:47 | 5:47 / Mile | Interval | Brooks Adrenaline 10 Red |
| 1.0 Miles | 5:43 | 5:43 / Mile | Interval | Brooks Adrenaline 10 Red |
| 0.7 Miles | 6:30 | 9:17 / Mile | Cooldown | Brooks Adrenaline 10 Red |