View Workout (Chris Doyle)
George Mitchell Preserve Trail Run
January 28, 2011 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Crisp, clear, great run with Keith Birch (GE KAM) in Woodlands, Tx. Hit Denny's afterwards for big breakfast feast of chicken fried stake and eggs while discussing business with Keith. He's a supplier rep that I've worked with the last 3 years; we run together about once a year for meetings, including a trail run in Austin and a GE fun-run event in New Orleans' French Quarter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 48:55 | 9:13 / Mile | Easy | Blue Wave |