View Workout (Evan Land)
Engineer Invite
January 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
splits were (30,31,33,30). idk it was a weird day. felt dizzy and nautious all morning, but when it was time to race i felt better. didn't start out quick and kind of got caught up in the race and didn't move up when i should have. just need to get healthy and dominate an 8 next weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2:05 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | 2:05 | 4:11 / Mile | Race | |
| 1.5 Miles | Cooldown |