View Workout (Joe Heebner)
Post-meet cruise
January 29, 2011 (Night)
Exercise Type: Run
Weather: Chilly
Comments:
6x campus loop. Started off a little slow, but felt pretty good and finished strong. Legs feel a lot less tired than the fourteen miles I did today. I have to start working harder. Mileage probably won't go much above sixty for a while, but I want to start picking up the pace of everything somewhat. Two weeks until the next meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:58 | 7:14 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |