View Workout (Jessica Brock)
Walters Park
November 5, 2008 (Morning)
Exercise Type: Run
Weather: mild
Comments:
1/2 mile warmup
8 X 400
1:25 D
1:29 U
1:22 D
1:27 U
1:21 D
1:27 U
1:22 D
1:28 U
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | new shoes! asics 1130 |