View Workout (Morgan Simon)
pre and post run recovery
January 29, 2011 (Morning)
Exercise Type: Other
Comments:
Pre:
Another acupuncture session, light yoga/ some exercises for warming up the ball joint in your hip -45min
Post:
Good stretching session, ice bath: 30 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Recovery |