View Workout (Tim Smith)
Dead Man Running
January 29, 2011 (Morning)
Exercise Type: Run
Weather: 25 Snowing
Comments:
Soberlook up North Park to Shelburne to Ashley and back (with Mike Grese)-
My foot hurt, but I was able to tolerate it and get this in. Running did not seem to make things any worse. It was sort of nice to run with Grese, though I felt pretty terrible. My body is confused right now. I was able to wear shoes at the meet today without unbearable pain so it was marginally better than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:45 | 7:13 / Mile | New Balance 520 |