View Workout (Alexander Waldt)
Easy Double
January 23, 2011 (Morning)
Exercise Type: Run
Comments:
AM: Curley out and back. Felt okay. People really need to put their dogs on a leash.
PM: Around the lake, plus a loop in the park. Windy and cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 50:09 | |||
| 6.0 Miles | 47:02 | 7:50 / Mile | Recovery | Asics GT-2160 |
| 4.2 Miles | 3:07 | 0:44 / Mile | Recovery | Asics GT-2160 |